What To Do When I Am Bored In Lockdown. Do sensory grounding activities. First Im sure your bathroom needs a good scrubbing.
The problem is they cant muster up an actionable desire He said boredom is a signal like pain alerting us. If you must perform an activity you think has low quality youre going to feel bored. Do sensory grounding activities.
Turn mind-numbing chores into opportunities for growth and learning.
I wont be doing that because meditation isnt for me but I know it really helps others. Why not do it now. Clean windows with newspaper and vinegar. Heres hoping it works with yours.
